Coaching 1:1
Designed to help you work on meaningful areas of your life that impact your health.
If you need re-calibration and a one on one customized support to keep you motivated and on track, then this is the program for you.
1:1 Health Coaching Program.
Learn to create & design a healthy & balanced lifestyle that honors your preferences & circumstances. Experience a transformation journey that paces to your needs and that you’ll enjoy living.
Equilibrium
A Breathwork Program that honors all aspects of your nervous system response. Learn how to make breathing an intentional catalyst of calibration and balance.
Its about exploring, about support…
Sometimes its not about just knowing the healthy ways, is about exploring how your body is built to respond to them that does the trick.
Is not about just implementing them, it is about having a support system there to help you through the rough patches and confusing areas. My Coaching Programs are designed for just that.