1:1 Health Coaching Program
A joyful & sustainable journey to the healthiest version of you.
Explore what aspects of your life favor your wellbeing & which are holding you back. Design a healthy & balanced lifestyle that honors who you are & who you want to be.
From Knowing to Doing
Knowing all the things that make you healthier and you should be doing to thrive in life is NOT ENOUGH to do them. Sometimes is just not as simple. People have particularities, learned beliefs and baggage that make the knowing distant from the doing. That’s when a Health Coach, like me, comes in handy.
How it works
My 6 months program is designed to help you identify those meaningful areas of your life that impact your health and need re-calibration. From that point we can establish a balanced lifestyle that nourish your needs and honors your preferences. It’s not a program based on restriction, but on the understanding of the human body and the upgrades we can tailor to your particular goals.
In 12 online coaching sessions…
You will learn all about:
A sustainable plan to get you from who you are to who you want to be
How your body responds to lifestyle choices and how to tip that balance in favor of health
How to design a balanced & healthy lifestyle you enjoy living
Explore many topics you feel the need to address to balance out your life
If this rings true and you are ready to kickstart your healthy & balanced lifestyle click here for a 50 minutes free discovery session.
Let us start exploring which aspects of your life can be re-calibrated and optimized.