Weekly Tracker
Equilibrium Week 4: Nervous System & Breathing
Why the Weekly Tracker?
It helps plan out & organize your approach to breathing, understanding & healing. Once it’s created it’s a matter of following through. Takes the guesswork out of the journey.
Week 4: Nervous System & Breathing Slides.
“A daily conscious breathing practice creates space for your presence, where your intuitive self can emerge and truly flourish.”
― Kris Franken, The Call of Intuition