Weekly Tracker
Equilibrium Week 3: Water, Whiskey, Coffee
Why the Weekly Tracker?
It maps out your progress, your efforts, your weak points & strengths. A glance functions as a treasure map of your breathwork journey.
Week 3: Water, Whiskey, Coffee Slides.
“Train the breath to work for you, rather than let it run amuck with a ‘mind’ of its own.”
― Anu Lall, Breath WorkOUT. Powerful Yoga Breathwork for Life: For a Fitter, Stronger and Happier YOU