Weekly Tracker
Equilibrium Week 2: The Science of Breathing
Why the Weekly Tracker?
Allows you the space to be mindful & honest with your circumstances. The words and thoughts are between you and your mind. No escape, yet not a prison.
Week 2: Science of Breathing Slides.
“Breathing involves a continual oscillation between exhaling and inhaling, offering ourselves to the world at one moment and drawing the world into ourselves at the next...”-David Abram, Becoming Animal: An Earthly Cosmology