Weekly Tracker
Equilibrium Week 1 : Breath Test
Why the Weekly Tracker?
Visual stimuli to keep you accountable for your goal. Is not about perfection, but diligence and support.
Week 1: Breath Tests Slides
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”-Thich Nhat Hang, Stepping into Freedom: Rules of Monastic Practice for Novices